5 PRE-RUNNING STRETCHES
Always Stretch Before You Run! These are some stretches that I used to utilize before I would run in my
July 10, 2020
Archive
Category: Athletes
Athletes
WHAT IS CRYOTHERAPY?
Whole Body Cryotherapy…what is it? How would I benefit from it? Alright let’s start off by translating what Cryotherapy means.
May 7, 2020
Athletes
KNEE IN MOTION
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you
April 29, 2020
WHAT IS TELEHEALTH?
Iron Health is now offering TELEHEALTH! In a nutshell, telehealth is the use of live video communication to allow us to
April 21, 2020
Athletes
KEEP YOUR SHOULDERS HEALTHY AT HOME
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since
March 24, 2020
Athletes
STRESS FRACTURE? NO NEED TO STRESS HERE!
A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone
March 10, 2020
Athletes
LEG LENGTH
TRUTH BEHIND LEG LENGTH ASYMMETRIES Do you ever feel like one of your legs is longer than the other? Has
January 24, 2020
Athletes
YOU ARE MORE THAN JUST AN IMAGE
WHY YOU SHOULDN’T PUT ALL OF YOUR EGGS IN A BASKET WITH DIAGNOSTIC IMAGING! Diagnostic imaging such as X-Rays, MRI’s,
January 14, 2020
Athletes
MYTHS OF SCIATICA
Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It
January 8, 2020
12 Days of Mobility
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills.
December 26, 2019