WHAT TO EXPECT IN THE POSTPARTUM PERIOD

Scratching the Surface There’s no doubt that the human body experiences many changes during pregnancy and birth. The time after birth can be just as challenging, if not more, for new mothers. The postpartum period varies in length from person to person but can...

ACL

The human body is a complex combination of multiple joints, ligaments, and structures that all work together in unison to allow us to perform the daily functions we need to thrive. Each joint and its surrounding ligaments are constantly subjected to immense load. To...

ESSENTIAL MOVEMENTS FOR SHOULDER STRENGTH

The shoulder complex is the functional unit that allows for movements of the arm with respect to the trunk. It is comprised of the clavicle, scapula (shoulder blade), and humerus as well as various muscular and ligamentous structures. The shoulder complex has four...