by Joseph Rendina PT, DPT, OCS | Sep 23, 2022 | Uncategorized
Spraining an ankle is an extremely common injury among athletes and the general public alike. There are a number of ways this injury can occur on the field and in day to day activity. While the risk of spraining your ankle cannot be completely eliminated, there are a... by Eugen Vataman | Sep 16, 2022 | Uncategorized
The human body is a complex combination of multiple joints, ligaments, and structures that all work together in unison to allow us to perform the daily functions we need to thrive. Each joint and its surrounding ligaments are constantly subjected to immense load. To... by Eugen Vataman | Aug 19, 2022 | Uncategorized
The shoulder complex is the functional unit that allows for movements of the arm with respect to the trunk. It is comprised of the clavicle, scapula (shoulder blade), and humerus as well as various muscular and ligamentous structures. The shoulder complex has four... by Eugen Vataman | Jul 11, 2022 | Uncategorized
James-Tyler Dodge DPT, CSCS Most people think playing golf or tennis is as easy as hitting a ball into a hole or over a net. Those who play either of these sports know it is much, MUCH more than that. Sure, when we were younger it was easy to jump right into playing,... by Eugen Vataman | Jun 13, 2022 | Uncategorized
Introduction Breathing is a fundamental necessity that influences many anatomical structures around our core. To help understand the importance of the rib cage and breathing, think about the foundation of a house. The entire house, and everything in the house, relies... by Eugen Vataman | Apr 14, 2022 | Uncategorized
Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine, lower spine, pelvis, lower legs, ankles, feet and even the toes! Each segment plays an important role in the form of running. If there is a deficit in...