by Nitin K | Jun 23, 2023 | Uncategorized
Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but can result in an inefficient or potentially harmful experience. Our muscles are elastic, so gradually loosening them helps our body become pliable before...
by Nitin K | Jun 23, 2023 | Athletes, Health & Fitness, Sports Injury, Uncategorized
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years of living in the city, running on pavement was all I knew. It wasn’t until moving back to the Hudson Valley in 2017 that I discovered...
by Nitin K | Jun 6, 2023 | Health & Fitness
Baseball season is around the corner so we’re going to take a look at five ways that we can reduce your athlete’s risk of injury and set them up for optimal performance. This article will focus on pitchers that are still growing or are not yet skeletally mature (ages...
