by Samantha Stadt | Sep 2, 2019 | Health & Fitness
The Importance of Strengthening Foot and Ankle Musculature for Arch Control Pes planus is a condition characterized by a low or non-existent arch at the inside of the foot. For some individuals pes planus may be primarily structural, present from a young age and...
by Samantha Stadt | Apr 30, 2019 | Health & Fitness
Restful Recovery – Sleep Better, Feel Better Sleep hygiene consists of a set of behaviors and environmental settings designed to promote good, restorative sleep. In a society where productivity reigns and we try to cram as many activities into our waking hours...
by Samantha Stadt | Apr 9, 2019 | Athletes, Health & Fitness, Sports Injury
Gait Analysis and Modification to Prevent Overuse Injuries in Runners With the multitude of trends and literature out there on different styles or patterns of running, it is difficult to determine what is the best approach for enhancing performance and injury...