by Joseph Rendina PT, DPT, OCS | Nov 1, 2021 | Health and Wellness, Pain Relief
In today’s digital age, where many professionals spend countless hours at their desks, having the right office chair isn’t just a luxury; it’s paramount for health. An ergonomic chair can alleviate the perils of prolonged sitting, particularly lower... by Joseph Rendina PT, DPT, OCS | Oct 26, 2021 | Health and Wellness, Pain Relief
You get up in the morning and feel pain in your joints for about half an hour, especially in the knee joint and might think that you are just feeling lethargic from an increased load of work. After a routine visit from the doctor, it turns out that you are suffering... by Joseph Rendina PT, DPT, OCS | Oct 20, 2021 | Health & Fitness, Pain Relief
Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning to a regular routine has been quite a dreadful transition for many people. They were used to sitting and lying down for long hours, very few maintained... by Joseph Rendina PT, DPT, OCS | Oct 8, 2021 | Health and Wellness, Pain Relief, Uncategorized
Nature has designed man in a way to boast of an erect posture. Any deviation in the physiologic curvatures of the spine throws the well adjusted spinal mechanism out of gear. Scoliosis is a deformity of the spine. It is a lateral deviation from the normal curvature of...
by Joseph Rendina PT, DPT, OCS | Sep 28, 2021 | Podcasts
Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us! Today we have Brett Poniros of Apollo Performance. Brett is a chiropractor and found his want to helping...
