by Greg Muy | Sep 10, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase of ACL Reconstruction. The last phase should be focused on preparing for return to sport. Jumping and hopping should be consecutive and performed in all...
by Ryan Chevrier | Aug 21, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles to facilitate optimal function of the shoulder. Commonly, scapular winging is thought of being the result of muscle weakness or imbalance,...
by Timothy Pelrine | Aug 7, 2019 | Health & Fitness, Pain Relief
We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 desk jockey life can be demanding on the health and wellness front, too. You can blame your desk job all you want. The real blame is how LONG you’re...
by Greg Muy | Jul 24, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll...
by Ryan Chevrier | Jul 16, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles during exercise. BFR dates back to the 60’s, Dr. Yoshiaki Sato in Japan, where it was known as “Kaatsu Training,”...
by Joseph Rendina PT, DPT, OCS | May 29, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Hitting a ceiling in your performance? Can’t seem to break through weight on your big lifts? Are your shoulders achy and tender? Then this article is for you! The Shoulder is a hypermobile joint. As a Doctor of Physical Therapy I see a ton of people come in with...