by Eugen Vataman | Nov 25, 2021 | Health & Fitness
Carpal tunnel syndrome is a common presentation of office workers, typists, writers, painters, people who do delicate embroidery, knitters, painters and many more. It is commonly seen in people who use repetitive hand motions. What is carpal tunnel syndrome? Carpal... by Joseph Rendina PT, DPT, OCS | Oct 20, 2021 | Health & Fitness, Pain Relief
Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning to a regular routine has been quite a dreadful transition for many people. They were used to sitting and lying down for long hours, very few maintained... by Dr. Allison Scova | Oct 1, 2021 | Athletes, Health & Fitness, Pain Relief
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In a given lifetime, the prevalence of low back pain ranges anywhere from 49% to 90%.1 It accounts for roughly 5% of all ER visits in the country and classified as... by Joseph Rendina PT, DPT, OCS | Sep 24, 2021 | Health & Fitness, Pain Relief
Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that its regular pain and would go away on its own, but it has worsened over time. Whether playing evening tennis or badminton game with your friends and family, doing yard...
by Joseph Rendina PT, DPT, OCS | Sep 20, 2021 | Health & Fitness, Pain Relief
Pandemic has entirely shifted workforce to online at home service. In these times, sitting prolonged on a chair working with your back rounded. Slouched posture/C curve puts a lot of stretch on discs, ligaments stretched out beyond their limit. Even after work, you... by Joseph Rendina PT, DPT, OCS | Aug 20, 2021 | Health & Fitness, Health and Wellness
Sleeping with back pain is challenging. You keep twisting and turning throughout the night to get that right position to sleep for a couple of hours, but all in vain. Although sleep plays an adequate role in the healing process of back pain, you feel restless and...