by Joseph Rendina PT, DPT, OCS | Sep 26, 2019 | Athletes, Health & Fitness, Health and Wellness, Pain Relief, Sports Injury, Surgery & Education
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its typical shape and compresses a spinal nerve. To understand what a bulging or herniated disc is, let’s dive into what a intervertebral disc... by Joseph Rendina PT, DPT, OCS | Nov 14, 2018 | Health and Wellness
A lot of people perform these exercises incorrectly at the gym. We mostly see excessive movement and lack of required isolation needed to correctly target these small stabilizing muscles. STEPS FOR SUCCESS Shoulders down and back Arm slightly abducted Externally...