by Joseph Rendina PT, DPT, OCS | Oct 9, 2020 | Athletes, Sports Injury, Surgery & Education
With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are working from home on their desk and developing bad posture and pain. Additionally, gyms have recently opened up to limited capacity, but some might feel...
by Greg Muy | Mar 24, 2020 | Athletes, Health and Wellness, Mobility, Sports Injury, Uncategorized
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been...
by Timothy Pelrine | Mar 10, 2020 | Athletes, Sports Injury, Surgery & Education
A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone has not been able to adapt to. Stress fractures are most often seen in the weight bearing bones of the lower extremity, especially the metatarsals, calcaneus...
by Jade Somboonthum, PT, DPT | Jan 24, 2020 | Athletes, Sports Injury, Surgery & Education
TRUTH BEHIND LEG LENGTH ASYMMETRIES Do you ever feel like one of your legs is longer than the other? Has it always been like that? Is this something that you have just noticed recently? In order to answer these questions, it is important to understand the 2 different...
by Jade Somboonthum, PT, DPT | Jan 14, 2020 | Athletes, Sports Injury, Surgery & Education
WHY YOU SHOULDN’T PUT ALL OF YOUR EGGS IN A BASKET WITH DIAGNOSTIC IMAGING! Diagnostic imaging such as X-Rays, MRI’s, and CT scans can help determine what issues are causing your pain. These images give healthcare providers insight in order to determine the proper...
by Jade Somboonthum, PT, DPT | Jan 8, 2020 | Athletes, Sports Injury, Surgery & Education
Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It is commonly associated with low back pain and “shooting” pain or numbness down either leg. The most common cause of sciatica is due to...