by Samantha Stadt | Jan 7, 2020 | Sports Injury
The Foot Pain Fix Plantar fasciitis is an inflammation of the thick connective tissue, fascia, that spans the bottom of the foot. People with plantar fasciitis often have pain at the heel/bottom of the foot, typically worst in the morning with the first steps and can... by Greg Muy | Dec 26, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay...
by Samantha Stadt | Dec 20, 2019 | Sports Injury
Proprioception, Balance and Coordination Training to Address the Unstable Ankle Anatomy of the Ankle: The main ankle joints are the talocrural joint, the subtalar joint, and the high ankle. The talocrural joint is where the lower leg bones, the tibia and fibula, meet...
by Jade Somboonthum, PT, DPT | Nov 21, 2019 | Athletes, Sports Injury, Surgery & Education
Grading is the Key Groin strains are prevalent injuries that occur in the active and athletic population; especially with activities that include repetitive twisting, turning, sprinting and kicking. Injury usually occurs in 3 ways: blunt trauma, repetitive injury... by Greg Muy | Nov 8, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR SHOULDERS HEALTH THROUGH OUT THE SEASON You constantly are pushing your shoulders over the season. Rotating, pulling, and pushing for hours on... by Greg Muy | Oct 21, 2019 | Athletes, Sports Injury, Surgery & Education
ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes of all sports. My personal thoughts on this issue is that many athletes are receiving poor training programs and poor feedback. This blog & video will...
