by Greg Muy | Oct 18, 2019 | Athletes, Sports Injury
We have all been there! Our wrist start to ache and triceps are sore the day after being a front rack position in the gym. John points out the common mistakes that are made when loading the front rack position. Give these tips a try! Improve your performance in the...
by Timothy Pelrine | Oct 10, 2019 | Athletes, Sports Injury, Surgery & Education
ACL Reconstruction: Phase 1 (early strengthening) After your first 1-2 weeks of surgery, your knee should start to feel more comfortable and you should be able to tolerate more exercise in physical therapy. During this phase you will continue to protect your recent...
by Samantha Stadt | Sep 27, 2019 | Athletes, Sports Injury, Surgery & Education
Train smarter, not harder to get to the finish line There are people all over the world right now logging miles to prep for the title “marathon finisher”. With all those people running all those miles, there are a lot of injuries waiting to happen. Here...
by Joseph Rendina PT, DPT, OCS | Sep 26, 2019 | Athletes, Health & Fitness, Health and Wellness, Pain Relief, Sports Injury, Surgery & Education
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its typical shape and compresses a spinal nerve. To understand what a bulging or herniated disc is, let’s dive into what a intervertebral disc...
by Greg Muy | Sep 10, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase of ACL Reconstruction. The last phase should be focused on preparing for return to sport. Jumping and hopping should be consecutive and performed in all...
by Maria Cuomo | Sep 6, 2019 | Athletes, Sports Injury
Tennis elbow is a classic repetitive strain injury. Repetitive strain injury a combination of chronic exhaustion and irritation in the muscles and tendons on the back of the arm and the outside of the elbow, which extend the wrist and fingers. Hotter, sharper pain...