by Jade Somboonthum, PT, DPT | Jan 8, 2020 | Athletes, Sports Injury, Surgery & Education
Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It is commonly associated with low back pain and “shooting” pain or numbness down either leg. The most common cause of sciatica is due to...
by Timothy Pelrine | Jan 7, 2020 | Surgery & Education
Carpal tunnel syndrome (CTS) is the most common nerve entrapment diagnosis of the upper extremity. The condition is caused by compression of the median nerve as it travels through the palm side of the wrist. The most common complaint associated with carpal tunnel... by Greg Muy | Dec 26, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay...
by John Ribeiro | Dec 19, 2019 | Athletes, Health & Fitness, Mobility, Surgery & Education
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend forward and hips to shift backwards in order to keep the weight over the middle of the foot. Ensuring we have...
by Timothy Pelrine | Dec 6, 2019 | Surgery & Education
Spine surgeries are almost never the first option for a person with lower back pain or radicular pain (i.e. sciatica), but when conservative treatment with PT, injections, and other treatments have failed, it may be time to discuss surgical options with your doctor. A...
by Jade Somboonthum, PT, DPT | Nov 21, 2019 | Athletes, Sports Injury, Surgery & Education
Grading is the Key Groin strains are prevalent injuries that occur in the active and athletic population; especially with activities that include repetitive twisting, turning, sprinting and kicking. Injury usually occurs in 3 ways: blunt trauma, repetitive injury...