by Ryan Chevrier | Apr 29, 2020 | Athletes, Health & Fitness, Mobility, Pain Relief, Uncategorized
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you maintain full knee range of motion. Full knee motion will allow you to move about more comfortably, and is one of many pieces to help minimize lower body and... by Ryan Chevrier | Apr 21, 2020 | Athletes, Health & Fitness, Uncategorized
Iron Health is now offering TELEHEALTH! In a nutshell, telehealth is the use of live video communication to allow us to virtually evaluate, progress, and/or remotely treat or train patients and clients. While telehealth does not replace in person visits, it is a great...
by Greg Muy | Mar 24, 2020 | Athletes, Health and Wellness, Mobility, Sports Injury, Uncategorized
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been...
by Timothy Pelrine | Mar 10, 2020 | Athletes, Sports Injury, Surgery & Education
A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone has not been able to adapt to. Stress fractures are most often seen in the weight bearing bones of the lower extremity, especially the metatarsals, calcaneus...
by Jade Somboonthum, PT, DPT | Jan 24, 2020 | Athletes, Sports Injury, Surgery & Education
TRUTH BEHIND LEG LENGTH ASYMMETRIES Do you ever feel like one of your legs is longer than the other? Has it always been like that? Is this something that you have just noticed recently? In order to answer these questions, it is important to understand the 2 different...
by Jade Somboonthum, PT, DPT | Jan 14, 2020 | Athletes, Sports Injury, Surgery & Education
WHY YOU SHOULDN’T PUT ALL OF YOUR EGGS IN A BASKET WITH DIAGNOSTIC IMAGING! Diagnostic imaging such as X-Rays, MRI’s, and CT scans can help determine what issues are causing your pain. These images give healthcare providers insight in order to determine the proper...